EMS vs Conventional Training
Conventional Training
​
up to 90 minutes
5-6x/week
​additional cost above gym membership fees
up to 400 cal
​
​no
no
​high
​high
​not always
​1x faster
with different exercises
1x
1x
mostly not
​only with Physiologist
no
mostly not
no

​with restriction
185 bpm

​average of 15 - 25 sessions
XBody EMS Training
​
max 20 minutes
only 2x/week
​training with a personal trainer (included)
​within next 4 - 6 hours: 1200 cal
within next 48 hours: 3000-4000 cal
​yes
​yes
very low
​no
yes
up to 3x faster
always
up to 5x faster
up to 3x faster
yes
​yes
yes
​always
yes

yes
120 - 130 bpm

​average of 4-6 sessions
Compare the facts
​
Time required to train
Convenience and time saving
​Dedicated skilled personal trainer
​
Calories burned as a result of the training
Cellulite treatment during training
Gentle on joints
Muscle injury risk
Back injury risk
Compensation of muscular imbalances
Speed of strength improvement
Core and endurance training
Deep muscle tissue growth speed
Weight and fat loss speed
​Improve metabolism
​Treatment for back and hips injury
Improve incontinence
​Aiding the recovery process of injuries
Assisting or solution of prevention of orthopedic surgery
​Regulating eating habits
Predicted maximum heart rate - depending on circumstances
​Expected visible results after multiple sessions
​Comparing the time under tension (the time a muscle is contracted during a workout) of a 20 minute full body EMS training session and an hour of weight training at the gym, the effectiveness of EMS training is up to 30 times higher than a conventional workout.​
- Increased muscle formation and definition
- Increased maximum strength and endurance
- EMS is gentle on your joints
- Compensation of muscular imbalances
